Every Body welcome to join this transforming movement meditation class. There are no steps to learn, we just follow our body's impulse to move.
We will start the dance close in - grounding ourself, meeting ourselves and developing our tease out the qualities, the movement, the expression of each rhythm and lean into the parts of ourselves we rarely give attention to, shedding light on our habitual patterning. We will experiment with expanding our repertoire of movement within each rhythm and find a place of acceptance and awareness of the whole.
Gabrielle Roth’s 5Rhythms Map is a simple yet complex network of threads that weave together our lives, past and present. This incredible map will be our ground, a springboard into the exploration of our internal landscape. It will guide us through our experimentation with form and formlessness and the inquiry into the qualities of each rhythm. We get curious of our bodies in space expanding into our natural capacity for spontaneity, creativity and expanded expression - freedom.
Bring your curiosity, collaborative creativity and your sense of adventure!
Please feel free to be in contact
Sue Andersen – firstname.lastname@example.org or 0427 863 486
Cost: $25 per class
Temple on the Park
158 Australia Street Newtown