The 5Rhythms dance practice is a powerful yet simple movement meditation practice which has the capacity to transform our lives. Gabrielle Roth, the creator of the 5Rhythms says, "to heal the psyche you have to put the body in motion".
During the class we have the opportunity drop from the head and to dive into the body and track what is present in this vast landscape between the head and the feet. This is our starting point - close in.. We will move and dance through the 5Rhythms discovering whats here in each moment in Flowing, connecting our hips with our heartbeat, expressing it Staccato, surrendering our bodies to the beat in Chaos, and fall into our creative selves and our true nature in Lyrical and Stillness.
No prior dance experience necessary and no steps to learn, just you and your authentic self to discover and dissolve into .
Sundays - 4-6pm Cost $25