5Rhythms Class

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Dance Temple - various - Sundays

Led by: Sue Andersen
Sundays 04:00 pm - 06:00 pm
3 Jan 2021
Location: 158 Australia Street, Newtown
Sydney, New South Wales, Australia Show map
Organizer: Sue Andersen

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We are back IN PERSON to dance,  to offer ourselves to the dance, and to come home to the body, soul and spirit.

The 5Rhythms dance practice is a powerful yet simple movement meditation practice which has the capacity to transform our lives. Gabrielle Roth, the creator of the 5Rhythms says, "to heal the psyche you have to put the body in motion". 

During the class we have the  opportunity drop from the head and to dive into the body and track what is present in this vast landscape between the head and the feet.  This is our starting point - close in.. We will move and dance through the 5Rhythms discovering whats here in each moment in Flowing, connecting our hips with our heartbeat, expressing it Staccato, surrendering our bodies to the beat in Chaos, and fall into our  creative selves and our true nature in Lyrical and Stillness.

No prior dance experience necessary and no steps to learn, just you and your authentic self  to discover and dissolve into .


All Bodies welcome. Bring your curiosity, a water bottle, wear layered clothing and be prepared to sweat.

Sundays - 4-6pm Cost $25 

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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