5Rhythms Class

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Drop Into Rhythm

Led by: Chantell Foss
Fridays 10:30 - 12:00 Next Class: 19 Jul 2019
Location: North Cowichan Aquatic Centre, 2653 James Street
Duncan, British Columbia, Canada Show map

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Weekly morning community practice! Open to everyone 15 and older, no previous dance or meditation experience needed.  

We truly support all to join the dance, regardless or age, gender/sexuality, culture/religion/tribe/"race", size, or state of health and (dis)ability.

The only 5Rhythms class with a view of the world's biggest giant hockey stick and puck.


No extra cost for this class - it's included with general facility admission. This gives access to the gym, pool, and sauna, steam room and hot tub!

If you have tender feet or lower-body joints, consider cushioned indoor shoes for this non-purpose-built room.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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