5Rhythms Class


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Drop Into Rhythm

Led by: Chantell Foss
Fridays 10:30 - 11:45
13 Sep 2019 - 26 Jun 2020
Location: North Cowichan Aquatic Centre, 2653 James Street
Duncan, British Columbia, Canada Show map
Organizer:


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DESCRIPTION

Weekly morning community drop-in practice. Open to everyone 15 and older, no previous dance or meditation experience needed.  

We support all to join the dance, regardless of life-stage, gender/sexuality, culture/religion/tribe/"race", class background, size, or state of health or (dis)ability. Chairs always available for seated dancing.

The only 5Rhythms class with a view of the world's biggest giant hockey stick and puck.



NOTES

No extra cost for this class - it's included with general facility admission. This gives access to the gym, pool, and sauna, steam room and hot tub!

If you have tender feet or lower-body joints, consider cushioned indoor shoes for this non-purpose-built hard floor.


Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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