5Rhythms Class

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Dynamic Waves

Mondays 19:00 - 20:30
1 Jun 2020 - 24 Aug 2020
Location: Online, Online
Toronto, Ontario, Canada Show map
Organizer: Elisa Hollenberg

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Dear dancers,

Dynamic Waves will be shifting to an online format, every two weeks, for the summer months, June-August, 2020.

Online Dynamic Waves Class Schedule: 

Monday June 15 – 7-8:30pm

Monday June 29 – 7-8:30pm

Monday July 13 – 7-8:30 p.m.

Monday July 27 – 7-8:30 p.m.

Monday Aug. 10 – 7-8:30 p.m.

Monday Aug. 24 – 7-8:30 p.m.

When we are able to get back to in-person classes, this page will be updated. 

Wishing you all continued health and safety during these changing times.




Bring your heart, your feet, your body, your mind and set them all free on the dance floor.

You are invited to come and move your body in the ways your body most wants to move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness. No experience is necessary. This moving meditation practice can ultimately help us become more aligned in our thoughts, feelings and actions and become more attuned to the present moment.

The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat.

Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more.  As Gabrielle Roth said, "When you put the psyche in motion it heals itself"!

I look forward to seeing you on the dance floor, whether in your home or in the studio!

Elisa is passionate about bringing 5Rhythms® to people who crave and want more movement and self-expression in their everyday lives. She has been dancing since the age of 5, dipping her toes into as many movement practices as she could find (ballet, contemporary, hula hoop, yoga, ecstatic dance) and  the 5Rhythms practice since 2002. She is the founder of Create-Move-Connect, performer and teacher with Truly Connecting Playback Theatre, researcher and community organizer.

Elisa is an accredited and certified 5Rhythms teacher.

For registration and information, contact:


All class hours with Elisa count towards 5Rhythms Teacher Training prerequisites.



All online classes are by pre-registration only.  To pre-register, please contact:  Elisa Hollenberg at elisa.hollenberg@gmail.com

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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