5Rhythms Class


Twitter Facebook

Dynamic Waves

Mondays Next Class: 28 Oct 2019
Location: Dovercourt House, 2nd Floor, 805 Dovercourt Road, Toronto, ON, M6H 2X4
Toronto, Ontario, Canada Show map
Organizer:


I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.

MAP

DESCRIPTION

This is a 2-hour 5Rhythms waves class.


Bring your heart, your feet, your body, your mind and set them all free on the dance floor.


We will move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness™. Lots of space to move. No experience necessary. No need to reserve in advance. Drop-in.


The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat. 


Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more.  As Gabrielle Roth said, "When you put the psyche in motion it heals itself"!


I look forward to seeing you on the dance floor!



NOTES

Floor is open five minutes before class starts.  Please come a bit early to take full advantage of the warm-up!

Cost:  $20 (Students or Seniors $15)  

If finances are an issue, please speak to me and we can arrange for accommodations.



Refund Policy

 This is a drop-in class.  Payment is at the door.  


Registration Policy

Drop In


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*