5Rhythms Class

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Dynamic Waves 5Rhythms Walks in the Park

17 Oct 2020 - 9 Jan 2021
Location: High Park, Toronto, High Park, Toronto, Ontario
Toronto, Ontario, Canada Show map
Organizer: Elisa Hollenberg

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 "Dynamic Waves 5Rhythms Walks in the Park" are meant to complement online practice. The event combines a walk in the park plus dance.

Just like the online classes, it is drop-in, but pre-registration is required. 

We will practice interactive 5Rhythms exercises together in a way that is not possible online. While dancing online is amazing, some of the interactive elements are missing. We will practice some foundational elements of the 5Rhythms that we can bring into our online practice. This practice will be without music. I hope that these events in the park will fill a gap and enrich our online practice together.  

Please REGISTER HERE - spots are limited to 20 people - more info is in the registration form:


If you are also interested in joining the Dynamic Waves 5Rhythms online drop-in classes, more information about the online event is available here (only for participants in Canada): 


You can REGISTER for the 5Rhythms Dynamic Waves online classes w / Elisa HERE (only for participants in Canada): 


In addition, here is my Mixcloud page with links to music from past classes, if you would like to have a listen, or use this for your home practice:


If you like, you can support me for a small monthly fee on Mixcloud and a percentage of the proceeds will go towards the musical artists:  


Please feel free to reach out with any questions, and please see the registration links, above!

I look forward to possibly seeing you on a Saturday at the park, or at an online class. Wishing you a healthy and happy fall season!

Much warmth,



 Pre-registration is required - you can register here:


Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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