DESCRIPTION

 A 5Rhythms® lightly guided class offered by Martina Cordella mentored by Ajay Rajani and Nikki Ashley.

Emerging waves is a space held by a 5Rhytmhs® teacher in training. In this 5Rgythms® class you are invited to move through the 5 rhythms with simple guidance, exploring body parts, giving space for your personal expression. Music becomes the teacher alongside the Teacher in Training, supporting your movement practice throughout the Wave map of Flowing, Staccato, Chaos, Lyrical and Stillness.

Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practised by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor- opening space for personal insight and embodied presence.

This practice welcomes every body, every culture, every age and every level of experience. Wherever the 5Rhythms®  are danced, a community forms, one that moves together, sweats together, grows together, and supports one another’s freedom of authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.

Creativity. Connection. Community.

Martina Cordella is currently participating in the training path to become a certified 5Rhythms teacher.