In this class we will use the 5Rhythms® movement meditation practice as a gateway to embodied writing. Please have a pen and paper nearby at the start of class.
There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.
This class will be offered online using Zoom video conferencing software. You will need a Zoom user account and the Zoom app on either your computer or mobile device. Both can be obtained at https://zoom.us/. After sending payment through TicketTailor, you will be given a link to register for the Zoom class. We can provide only limited technical support with Zoom software, so please make sure your app is working before class begins. Students may join the class 10 minutes early to exchange greetings and verify that software is working. All students will have microphones muted during class. Students may choose to either share or disable their camera at any time during the class. If you like your music loud, we recommend using powered speakers that amplify the sound.