5Rhythms Class


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Embodied Writing: a Dance and Writing Class

Led by: Ann Kite
Wednesdays 12:00 pm - 01:00 pm Next Class: 9 Sep 2020
Location: Zoom Video Conferencing, 900 Reas Ford Rd
Charlottesville, Virginia, United States Show map
Organizer: Ann Kite


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DESCRIPTION

In this class we will use the 5Rhythms® movement meditation practice as a gateway to embodied writing. Please have a pen and paper nearby at the start of class.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.



NOTES

This class will be offered online using Zoom video conferencing software. You will need a Zoom user account and the Zoom app on either your computer or mobile device. Both can be obtained at https://zoom.us/. After sending payment through TicketTailor, you will be given a link to register for the Zoom class. We can provide only limited technical support with Zoom software, so please make sure your app is working before class begins. Students may join the class 10 minutes early to exchange greetings and verify that software is working. All students will have microphones muted during class. Students may choose to either share or disable their camera at any time during the class. If you like your music loud, we recommend using powered speakers that amplify the sound.


Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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