5Rhythms Class


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Empowered Presence

Led by: Kiaora Fox
Thursdays 07:00 pm - 08:30 pm Next Class: 4 Jun 2020
Location: Yoga Soup, 28 Pareker Way, Santa Barbara, Ca 93101
Santa Barbara, California, United States Show map
Organizer: Yoga Soup


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DESCRIPTION

5Rhythms is a movement meditation practice where we seek to liberate ourselves from the monkey mind of thought and encourage our sensational, intuitive and natural selves to lead the way. To embody the 5 basic rhythms of Flow, Staccato, Chaos, Lyrical and Stillness helps us to understand ourselves better and assists us to move with the ups and downs that life offers with grace and presence. 

Each class will vary in focus and all will include direction to explore your edges, to grow your movement vocabulary, to break up your habits and create new found freedoms and fuller breath. THERE WILL BE DANCING! Moving into honest, expressive, weird and wild dances . And to honor your quietude and inner wisdoms. We will stretch into our gathering together, meeting each other in depth and play.





NOTES

All ages and abilities are welcome! Come ready to sweat. No street shoes, barefoot is great. Dress in comfortable layers and bring a water bottle.


Starting February 20th we will be dancing on Thursday nights.


Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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