An invitation to put your whole self in motion, to surrender to the beat, to dig down into your cathedral of bones for the ONE dance.
In this class we will move through two 5Rhythms® Waves: one to quiet the mind and to arrive in a place of Stillness. The second one will arise from the Stillpoint and take us deeper into ourselves and open the door to states of heightened awareness and peacefulness. Certain classes will feature local live musicians to enliven and deepen our dance.
Drop-ins are welcome!
Cost: $20 ($16 reduced). class passes are available for $105 for 6 classes