Each class offers practical instruction in the 5Rhythms® movement practice, balanced with plenty of room to explore your own dance. Participants can expect to connect with a community of devoted dancers as we explore and embody the many teachings the 5Rhythms has to offer. Deepen your personal practice, or dance a Wave for the first time; all ages (15+), abilities, orientations, and levels of experience are welcome. 

Community care requests:

• Our dance community includes vulnerable folks who may bear a higher risk than others in case of infection. We aim to hold this space, and we ask that you hold it too, with an ethic of mutual and community care.
• If you have been traveling, or if you have been attending large group events (especially where attendees have travelled to take part), we ask that you complete a Covid test within 24 hours before class.
• If your test shows a positive result; if you are experiencing any symptoms; or in case of a known exposure to Covid (within 5 days); please do not attend class.
• We also ask, if you should fall sick with Covid within 3 days after attending a class, that you inform us without delay so we can inform participants of any potential exposure.
• Masks are welcome (not required) on the dance floor.

Please note: we are no longer asking participants to provide proof of vaccination or a negative test for Covid. Instead, we request that all participants are mindful of the above precautions and commit to upholding them. We (teachers) commit to doing the same. Any questions or concerns, please ask.

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