There will be some basic teaching at each session.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5Rhythms® Wave. There will be some basic teaching at each session.
Dates: January 20th & 27th; February 3rd, 10th & 24th 2026.
Time: 7pm – 8.00pm, Z00M room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.
Cost: €10 per class.
Please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite unless you are already on the list, email roisin@embodiedbrain.ie
To book: By Pay Pal on www.embodiedbrain.ie