5Rhythms Class

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Fridays 09:30 am - 11:00 amNext Class: 28 Jun 2024
Location: Saint Marks Church, 151 E 10th Street
New York, New York, United States Show map

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"Energy moves in waves. Waves move in patterns.Patterns move in rhythms. Human beings are just that; Energy, waves, patterns, rhythms. Nothing more, nothing less…a dance.” ~ Gabrielle Roth

Morning Waves is a calling into the embodied simplicity of Gabrielle Roth’s 5Rhythms® wave map. A journey into the rich tapestry of the moment.

Come join us at Staint Mark’s Church as we dive into our own moving center, A place where instinct meets wisdom and breath welcomes spirit. All you need is yourself, just the way you are.

We are encouraging all those who attend to only do so if they are well and not Covid symptomatic. Vaccinations are encouraged but not required. Masks are optional as well.

Upon entry, you will be required to sign a liability wavier.

No prior dance or 5Rhythms experience necessary. We open the doors at 9am and encourage you to arrive early and get yourself settled so that we can all begin together and on time.

Thank you for being fluid with all that comes up as we continue navigating these new ways of moving together.


Cost: $25

All 5Rhythms classes are drug and alcohol free events.

We Encourage you to PRE-REGISTER: HERE

Open to all levels and physical abilities

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Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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