5Rhythms Class

Frazzled Fridays

Led by: Eliza Bouwens

Fridays 11:30 - 12:30Next Class: 13 Nov 2026

Location: Clements Hall, Nunthorpe Rd, York YO23 1BW

York, United Kingdom Show map

Organizer: Eliza Bouwens

Website: https://www.eventbrite.co.uk/e/frazzled-fridays-tickets-1993795452871

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DESCRIPTION

Lunchtime Dance for Women. Release your week and free yourself! Space for your own moves, guided by music from around the world 11:30-12:30.

"Freeing the body inevitably leads to freeing the heart" ~ Gabrielle Roth

🎶 Frazzled ➟ Focussed
🎶 Rushed ➟ Refreshed
🎶 Adjusting ➟ Able
🎶 Zero ➟ Zing
🎶 Zigzag ➟ Zen
🎶 Lethargic ➟ Light
🎶 Exhausted ➟ Energised
🎶 Down ➟ Dancing

A safe place to express yourself. There are no instructions, just the freedom to choose however you want to move. Some days this might be just lying and listening to the music. Other days a complete exploration to follow wherever your feet take you...balancing, running, skipping, jumping, spinning...all is welcome!

NOTES

Tickets on the door or online
Dance Ticket £ 8
Concession Price £6
https://www.eventbrite.co.uk/e/frazzled-fridays-tickets-1993795452871

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.