5Rhythms Class

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Friday Beat

Led by: Stuart Phillips
Fridays 07:30 pm - 09:30 pmNext Class: 21 Jun 2024
Location: Marlborough Primary School, Draycott Ave, Chelsea, London SW3 3AP
London, United Kingdom Show map
Organizer: Stuart Phillips

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TRIAL CLASS £10 (first-timers only)


“Dance as if nobody’s watching”

​​(Irish Proverb)

This class is about dancing as if nobody’s watching.

You do not need any experience in dance - only a desire to move your body and a willingness to explore - if you have a body then you are dancer already! This is a space to dance your dance, after all, if you don't to your dance who will?

Generally we begin the class with a warm-up to simply stretch your body and to allow yourself to relax into movement. You will then be guided through a 'wave' of music and movement, being guided by the 5 Rhythms of the practice - Flowing, Staccato, Chaos, Lyrical and Stillness throughout which you have the opportunity to simply create your own dance movements.

Sometimes you will be dancing on you own, and there may also be occasions where you will be invited to dance with a partner or in a small group

Have you ever danced like nobody’s watching?

Danced with freedom, without a care in your mind?

What would that be like? How would that feel?

Whether or not you want to come to relax after a stressful week at work, or to shake it all out and let your hair loose, or simply to move and dance to your own rhythm, this Friday night 5Rhythms dance class will definitely invigorate you.

See you on the dance-floor!


Doors open at 7:20pm for an 7.30pm start. You are encouraged to work with your own pace. Bring water, comfortable clothes, and a willingness to enquire.

Cost: £14 - £20 Class Passes Available

£10 Trial class if this is your first time

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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