5Rhythms Class

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Friday Flow

Fridays 07:00 pm - 09:00 pmNext Class: 24 Sep 2021
Location: Tugun Progress Hall, 433 Golden Four Drive, Tugun, 4224
Gold Coast, Queensland, Australia Show map

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 Our classes are held in a safe accepting space. We will generally always start with a warm up dance following loosely the 5Rhythms map, followed by what we like to call "A Pause" which is interspersed with some teaching about the 5Rhythms wave map.

For the second half of the class we are following

 "THE WAVE" ®️ of Flowing, Staccato, Chaos, Lyrical and Stillness

We will generally, but not always complete the dance with a closing circle.

5 Rhythms Waves Classes run alternately by Stephen and Jacqueline McInnes.

No dance experience required.


We are now running our regular weekly classes, as per below.

This will be an ongoing class every FRIDAY.  As our community and practice builds we will continue to explore the endless ever changing possibilities of of our dance of who we are, on and off the floor. 

Tugun Progress Hall. 433 Golden Four Drive, Tugun 4224.

The invitation is to take time to come and dive in, to inquire and witness, to open and close, with your ongoing commitment to empty out and shed what no longer suits or fits. 

remembering to know when to rest within your dance

To feel the embodiment of who you are.....

Refund Policy

 If you're unable to attend for any class, you will be given credit for your next class.

Or receive a full refund. 

Registration Policy

Drop In or Pre-Register


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