5Rhythms Class

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Friday Flow

Fridays 07:00 pm - 09:00 pmNext Class: 21 Jun 2024
Location: Tugun Progress Hall, (24th Nov, Elanora Community Centre, 26Galleon Way), 433 Golden Four Drive, Tugun, 4224
Gold Coast, Queensland, Australia Show map

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 Our classes are held in a safe accepting space. We will generally always start with a warm up dance following loosely the 5Rhythms map, followed by what we like to call "A Pause" which is interspersed with some teaching about the 5Rhythms wave map.

For the second half of the class we are following

 "THE WAVE" ®️ of Flowing, Staccato, Chaos, Lyrical and Stillness

We will generally, but not always complete the dance with a closing circle.

5 Rhythms Waves Classes run alternately by Stephen and Jacqueline McInnes.

No dance experience required.


Jacqueline and Stephen McInnes, co-teachers alternating each week.

We are now running our regular weekly classes, as per below.

This will be an ongoing class every FRIDAY.  As our community and practice build we will continue to explore the endless ever changing possibilities in the dance of who we are, on and off the floor. 

Tugun Progress Hall. 433 Golden Four Drive, Tugun 4224.

A beautiful, large community hall with  timber flooring, providing  adequate support and give for your feet and joints. Perfect for barefoot dancing, or shoes if needed.

The invitation is to take time to come and dive in, to inquire and witness, to open and close, with your ongoing commitment to empty out and shed what no longer serves you.

Remembering to know when to rest within your dance.

To feel the embodiment of who you are.....

Refund Policy

 If you're unable to attend for any class, and paid, you will be given credit for your next class.

Or receive a full refund. 

Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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