Friday 5 Rhythms Drop-in
Fridays 20:00 - 22:30
Next Class: 24 Jan 2020
Location: Studio 2, DMAC, Hamilton House, 80 Stokes Croft
Organizer: Jon Ralls
We have a weekly drop-in class every Friday night pretty much all year* – see 'Where and When' on our website for up-to-the-minute details.
No need to book, no need for any experience, just come along – if you are not familiar with the 5 Rhythms (or even if you are!) check out our "About the 5 Rhythms" (which includes a short video. At the end of the class, we usually have an informal 'after cafe’, to chill out together over healthy, delicious teas and nibbles.
Our weekly Friday night drop-in classes vary somewhat over the course of the month – in particular including:
5 Rhythms Fundamentals - First Friday of every month
In these classes the teaching will include more detail about the basic form of the rhythms, their innate nature and character, plus their origin and evolution. This is not only useful for beginners… it’s really helpful for the rest of us too!
Sweat Your Prayers® - Last Friday of every month
A guided warm-up then a wave with no words, simply moving through the 5 Rhythms with music as our guide.
*Note: Our drop-in classes are rarely if ever cancelled – if Bernadette is away, we dance with other fabulous teachers – recent guests have included Andrew Holmes, Dawn Morgan, Jean Rankin & Neil Pinnock. Why not join our mailing list and stay up to date with our special nights and guests?
For more see:
We start at 8pm sharp - please be prompt and make the most of the warm-up, which is an integral part of the process. And do stay on at the end for our weekly Raw Cake and Herb Teas cafe and social :)
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.