(with a gorgeous natural wood sprung dance floor!)
We have a weekly open class every Friday night pretty much all year* – see 'Where and When' on our website for up-to-the-minute details.
*** PRE-BOOKING IS CURRENTLY REQUIRED ***
*** AS NUMBERS ARE VERY RESTRICTED ***
*** BOOKING LINK BELOW ***
(if you are not in or near Bristol, or a class is sold out,
please check the bookings website -
some classes are Livestreamed, so
you may be able to join us via Zoom)
No need for any experience, just book and come along – if you are not familiar with the 5 Rhythms (or even if you are!) check out our "About the 5 Rhythms" which includes a short video. (Under 'normal' circumstances, at the end of the class, we usually have an informal 'after cafe’, to chill out together over healthy, delicious teas and nibbles.)
Our weekly Friday night open classes vary somewhat over the course of the month – in particular including:
5 Rhythms Fundamentals - First Friday of every month
In these classes the teaching will include more detail about the basic form of the rhythms, their innate nature and character, plus their origin and evolution. This is not only useful for beginners… it’s really helpful for the rest of us too!
Sweat Your Prayers® - Last Friday of every month
A guided warm-up then a wave with no words, simply moving through the 5 Rhythms with music as our guide.
*Note: Our open classes are rarely if ever cancelled – if Bernadette is away, we dance with other fabulous teachers – recent guests have included Andrew Holmes, Dawn Morgan, Jean Rankin & Neil Pinnock. Why not join our mailing list and stay up to date with our special nights and guests?
For more see:
To book online: