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5Rhythms Class


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The Let Go: 5Rhythms Friday Night **NO CLASS Aug 19**

Led by: Ann Kite
Fridays 08:00 pm - 10:00 pmNext Class: 16 Sep 2022
  • 19 Aug 2022
  • 26 Aug 2022
  • 2 Sep 2022
  • 9 Sep 2022
Location: Dance Exchange, 7117 Maple Ave, Takoma Park, MD 20912
Washington, District of Columbia, United States Show map
Organizer: Anand Crossley


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DESCRIPTION

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.



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Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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