5Rhythms Class

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Fumbling Towards Ecstasy Live and Online

Sundays 11:00 - 13:00Next Class: 2 Apr 2023
Location: Culver City Masonic Lodge, 9635 Venice Blvd., Los Angeles
Los Angeles, California, United States Show map
Organizer: Jo Bainbridge Cobbett

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11am - 1pm every week, holidays included.This begins with a in person Live or Zoom entrance to a quiet room. Unwind, arrive, soft music before a lightly guided journey begins at 11.  We'll dance until 1, then have a checkin and connect. This is a weekly dive into what is current. Evolved from regular practice, the recipe changes with who arrives and is well seasoned with dancers who have been coming for many years, and those arriving for the first time.You are invited to explore with curiosity, to be generous with yourself and those around you. Go on an exploration of how you engage, staying present to what arises inside, and allowing your mindfulness to open each moment within skin. Engage with how your body wants to move right now, following with genuine fascination, and allowing that focus to gift you with what may be possible, abandoning your expectations moment by moment, let the dance dance you.This is a larger group and we do a lot of dancing. This is held space for an expansive inner time and invite connection as it is right for you. Feel free to explore your sense of self in space, your boundaries, and your range of expression.


This is in person, AND online, and sessions are recorded for audio only and are posted online via my website. You can join and dance from anywhere  For details go to http://movinground.com This will be held until further notice, and for the online event only or recorded sessions, donations are welcomed. Thousands have danced with us on Sundays.  While deeply held, it is not a strongly structured class,

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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