5Rhythms Class

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Get Up And Dance - Outside on the beach with provided headphones

Location: Gonzales Beach Park, 1809 Cresent Road Victoria, BC
Victoria, British Columbia, Canada Show map

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One Week Of Morning Beach Dance.

Energize, integrate, release, connect.

Dance from 8 a.m. to 9 a.m. 

Registration appreciated but not required. Drop-ins welcome. 

Register for all 5 days ($88) or single classes ($20). Eventbrite or email transfer to annemarie@annemariehogya.com.  


Gonzales Park Beach, Victoria.


Dance on the beach to a wide range of eclectic get-you-moving and stir-your-soul music transmitted through provided  wireless headphones. Everyone welcome.

City of Victoria Outdoor Commercial Use Permit in place for all sessions and silent-disco headphones are fully sanitized before and after each class.

Some words from participants: 

“Thank you so very much for the amazing class this morning not only are you so lovely and funny to listen to and be motivated by, the beach was so delightful I was drinking it up! I love what you do and how you spread your gift with the world. - Candace 

“Hi Anne Marie: The class was just what I imagined, only better! The setting on the beach only adds to the experience.” - Linda

“It's been such a pleasure to be at your dance sessions this week! Thank you for being so welcoming, for being an amazing guide, for providing a safe space, and for introducing me to awesome music.” - Michelle

“What you offer on the beach in the mornings is the most reliable and palpable medicine I know. I love having your encouraging and body-supportive voice in my head, the sound of the waves, dog walkers' smiles, great music, sand underfoot and the ever changing sea and sky as dance partners. Dance in the morning sets me up for the whole day and I go into my interactions with everyone I connect to with a generous heart. I can feel the ripples of our dance magic going out ….” - Sophia


Register on Eventbrite, or email transfer to annemarie@annemariehogya.com.  

Refund Policy


Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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