5Rhythms Class

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Ground & Space - ONLINE

Led by: Andrew Holmes
Location: Online, -
Stroud, United Kingdom Show map

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How are you doing?

Everything seems intensified at the moment - big uncertainties, small delights, new limitations, unexpected openings..
And maybe it all keeps changing, faster than usual? 

However it is, the dance is here as always waiting to support us.
Let’s make some space to become present in our bodies, and feel the earth beneath our feet.
To breathe a little deeper, and ground ourselves in movement.
Let’s allow all of the energy inside the freedom to be truly alive.
And in the company of our fellow dancers, let’s reconnect with the instinctive spontaneity of our true mysterious selves.
Let’s renew the sense of space inside ourselves, and maybe also remember our joy.. 
Before taking refuge in the emptiness from which it all begins.

However you feel, whatever shape you’re in ~ you’re welcome.
Come and dance!


Sunday 7th June  2.30 - 4.30pm UK time
Cost:   £10   (15 euros, US$15, 20CHF, 800 Rub)

To book for the class, please register here
Send your payment in advance, at least one hour before the start of the class, using this link - paypal.me/5Ronline
(If you can’t afford to pay the full amount, please email me to ask for a reduced place)

You'll receive an e-mail with instructions and the link to join the class

“How lovely it is to be in your wise, safe, healing presence. 
The depth and simplicity of your teaching is stunning”

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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