5Rhythms Class

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RE-SCHEDULED: HEARTWAVE-Tuesdays Committed Series (Heartbeat)

Tuesdays 07:00 pm - 08:30 pm
10 Mar 2020 - 14 Apr 2020
Location: Joe Goode Annex, 401 Alabama St, San Francisco, CA 94110
San Francisco, California, United States Show map
Organizer: Alessandro Moruzzi

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In this meditation practice we associate five different emotions to each of the five rhythms. Through the 5Rhythms Heartbeat map we will explore the connection and the response to them with our body and  our dance. To find out and even surprise ourselves with a new approach and a new perspective toward the value we give to them.

It's a personal and intimate exploration with the same dancers who are committed to show up weekly for six weeks. The committed group will hold a more than ever safe space for the maximum support and benefit to each and everyone of us for the journey to unfold.

Each class will be the necessary step to full appreciate the next one, as we go deeper into the journey. To creating a supporting and safe space for all, please attend all classes and arrive on time or even a bit earlier when possible. If you really need to miss a class, we would ask you to let us let us know ahead of time. We'll do our best to keep you updated on the journey. However there's no discount or refund for missed classes.  

Some 5Rhythms Waves classes are required prerequisites. The hours of this class qualify for the Heartbeat requirement (9 hours) for the 5Rhythms Teacher Training and prerequisites for participating in future Cycles workshop.


This series is re-scheduled due to COVID-19 pandemic

Online Registration for this class available HERE


Every Tuesday, March 14 - April 14, 2020 at 7:00-8:30pm 

Door is closed at 7:15pm

No Drop Ins. This is a committed series group.

Prepay or At the Door on the first class $140 (cash/check) ; $145 (credit card)
The City Waves Class Card is not valid for this series

Joe Goode Annex
401 Alabama St (at 17th St)
San Francisco, CA 94110

Please enter through the black gate at corner of Alabama St and 17th. Please ring the bell, we will buzz you in. Then enter the first door on your right.

Ample FREE street parking is available in the area during our class times
Public Transportation:
The Annex is a 10 minute walk from the 16th St Mission BART station or accessible from the 33, 27, 22 MUNI lines

For updates on this class, join the Community of 5Rhythms Group in SF
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Refund Policy

30 days in advance: $25 cancellation fee. 14 days in advance: $50 cancellation fee. No refunds can be issued less than 14 days from the start of a workshop/master class/committed series class.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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