5Rhythms Class

Holding the Cold

Led by: Liliana De La Vega

Next Class: 1 Feb 2026 11:15am - 12:45pm

Location: The Peacemaker, 8100 SW, 81 Dr, Suite 275

Miami, Florida, United States Show map

Organizer:

Contact Phone: +13057811432

MAP

DESCRIPTION

An invitation to slow down,

to stay close to sensation,

to listen beneath the surface of movement.

We dance the winter body —

dense, quiet, inward.

Letting stillness inform motion,

and motion return to stillness.

This is a space to hold the cold,

to soften the effort,

to trust what is quietly taking shape.

Less answers.

More listening.

More presence.

NOTES

Refund Policy

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.