5Rhythms Class
INTO the WAVE
Led by:
Mackenzie Amara
Mondays 7 - 9
23 Oct 2017 - 11 Dec 2017
Location: X Marks the Loft, 405 Johnson Ave
New York, New York, United States Show map
Organizer:
MAP
DESCRIPTION
INTO the WAVE is a 5Rhythms® class lead by certified teacher Mackenzie Amara. In this class we will dive and revel in the 5Rhythms dance practice, a free-form movement meditation in which practitioners move through subtle layers of their bodies, hearts, and minds to experience a greater sense of freedom. The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical, and Stillness. Each Rhythm offers us a unique medicine, applicable to the painful, exalted, and shifting landscape of our times.This class is great for beginners and long-time practitioners alike. There will be ample space for exploration, inquiry, and self-direction in each class, allowing the community to grow, share ideas, and deepen naturally.
Last class will be held on Dec 11th. Please do not put off coming.
EXCHANGE: $20, $15 for students/elders
NOTES
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
