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5Rhythms Class


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Led by: Judit Juhasz
Next Class: 24 Jul 2024 19:00 - 21:15
Location: Anerley Town Hall , Anerley Road London SE20 8BD
London, United Kingdom Show map
Organizer: Sarah Jane Johnson -organisersarah@redesigndesign.org


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DESCRIPTION

 ABOUT THE 5RHYTHMS:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
https://www.5rhythms.com
THE VENUE
The Main Hall*
Anerley Town Hall
Anerley Road
London SE20 8BD
*a beautiful, characterful space, fully wheelchair accessible, with a lovely wooden floor
GETTING HERE
Anerley is the closest train station, less than 2 minutes away on foot. There are lots of bus routes that pass by and plentiful onsite parking available free 6pm-6am. Please enter via the main door. You can wait in the lobby if you arrive early.
TIMES
7:00pm Doors open
7:00-7:15pm Warm-up
7:15pm Doors close
7:15-9:15pm Led Dance
9:30pm Leaving time
DOOR PRICE - CASH ONLY
Standard: £18
Low wage: £15
Concession: £12
ADVANCE PAYMENT
PayPal dance@thiswayup.info (Friends and Family option please). Or message for bank transfer details. We offer a 10-25% discount on block booking - please get in touch for more info.



NOTES

 DANCE SPACE ETIQUETTE
We come together to practice 5Rhythms.
We are drug- and alcohol-free.
We are adults responsible for our own wellbeing.
We are aware of and respect each others’ bodies and boundaries.
We touch only with mutual consent.
We dance barefoot, in grippy socks or soft dance shoes.
We avoid synthetic perfumes.
We turn our phones off.
We do not take photos/video or use Shazam.
We communicate using movement not words.
We participate, we do not spectate.
We take the journey together and stay until the end.
SOUTH LONDON DANCE COMMUNITY


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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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