Integrating Self- virtual class
Thursdays 10:30 am - 12:00 pm
Next Class: 21 Jan 2021
Location: Virtual meeting via Yoga Soup Zoom, 28 Parker Way
Santa Barbara, California, United States Show map
Organizer: Yoga Soup
*LIVE* 5Rhythms & Reset Meditation: Integrating Self
A Thursday morning virtual Yoga Soup 5Rhythms® dance gathering.
In these times of unknown and drastic change, this class offers simple and easy-to-use grounding tools. A short meditation blended with the 5Rhythms dance awareness practice invites more balance into our systems and encourages our creativity and wellness to thrive.
Join the zoom meeting in comfortable clothes and please clear you space of visual distractions, come with a water bottle, note book and pen, blankets and pillows as well as an open floor to let your dance be as free and wild as your body invites.
Drop In or Pre-Register
CLASS LEVEL DETAILS
Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.