Wednesdays 07:00 pm - 09:00 pm
Next Class: 20 Jan 2021
Location: MLK Gym, 610 Coloma Street
Sausalito, California, United States Show map
Organizer: Sylvie Minot
In Sylvie’s weekly class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave we dance more deeply and explore a specific theme. The last Wednesday of every month is a Sweat Your Prayers™ class.
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.