MOTION = a gathering of movement; a place where there is nothing to learn and everything to remember.

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Permisions:

be weird + get lit + feel soft + go deep + move alone + make contact + shake + witness + dance + be danced + tune in + trance out + arrive in your truth + leave connected

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Boundaries:

no phones + no outdoor shoes + no talking on the dance floor + no intoxication + no spectating + no crossing other peoples physical boundaries

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Never been before?

Feel welcome. This is a large group movement session in which we dance through the 5Rhythms movment map. This natural and powerful exploration of embodiment allows us to easily acces the richness of our individual and collective expereince; opening the doors to somatic process and cathartic ecstasy. It's recommened to bring a full water bottle and layers to move in comfortably.

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Timings:

Completing together is always easier when we start together. Arrive early to really drop into the body. I honestly believe the greatest learnings I have recieved have been before the doors close.

MONDAYS:

18:30-21:00

SATURDAYS:

10:45-13:30

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Venue:

We dance in The Great Hall, inside the Richard Hoggart Building of Goldmsiths University, SE146NW (enter via the big main entrance).

With a comfrotable wooden floor that's over 550msq to move in + a juicy sound system + climactic waves of music, this is Londons largest movement space in more ways than one.

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Pricing: (+ eventbrite fee)

£13 CONCESSION

£16 ADVANCE

£20 PAY IT FORWARD

+on the door price is £22.50

book via: https://www.timbarnes5rhythms.com/classes

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Facilitation:

Sessions are held by Tim Barnes - known for his music led, DJ centred approach to creating sonic sound journeys that bridge the highs of Ecstatic Dance + the depths of 5Rhythms. He’s been utilising dance as his healing modality for nearly 15 years, and holding space for others’ processes across the last 5, both in the UK and internationally with classes, workshops, retreats and festivals.

Tim and the crew look forward to welcoming you,

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