5Rhythms Class

MOVE

Led by: Catherine Bessin

Thursdays 19:30 - 21:30

28 Jul 2022 - 1 Sep 2022

Location: COMMUNITY HUB, 1a Aisgill Avenue - London W14 9NF

London, United Kingdom Show map

Organizer: Catherine Bessin

Contact

Phone: +447904104093

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DESCRIPTION

This is a Waves Class, consisting of a warm up through the five rhythms, followed by a Wave.

This is a space open to all, there are no age limits, no exclusions, no fitness requirements, no steps to learn, just a willingness to move and be curious.

If you have feet, you can dance, and this dance is yours only to do.

"Put your mind in your feet, and your feet in the beat" Gabrielle Roth

NOTES

Doors open at 19:20, for a 19:30 start.

The Community Hub is a beautiful brand new space, a single building with a beautiful garden space, a little island of peace in the heart of the city.

You can get there via the district line, West Kensington station and west Brompton are 7 and 9 minutes walk. Buses 28, 306 stop nearby on North End Road, and buses 74, 430 and 190 stop nearby on Lillie Road.

There is free parking on Aisgill Avenue.

Wear comfortable loose clothing

No talking, no mobile phones allowed.

Please respect everyone participating, and their personal space.

Bring water, keep hydrated.

Refund Policy

Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.