5Rhythms Class

Meditatie in Beweging

Led by: Sietske Venema

Next Class: 25 Sep 2026 11:00 - 12:30

Location: Studio 3, Weg naar Rhijnauwen 3

Utrecht, Netherlands Show map

Organizer:

Contact Phone: +31343511522

MAP

DESCRIPTION

Meditation in Motion

A morning to ground yourself—with gentleness, attention, and presence.

We begin in silence with sitting and walking. From there, the wave of the 5Rhythms unfolds. We conclude the morning in silence, allowing space to reflect and integrate.

In this class, you’re invited to slow down, feel, and receive. You move in a way that feels right for you in the moment. Guidance is intentionally minimal, giving you the space to move from within and follow your own pace.

NOTES

Refund Policy

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.