5Rhythms Class

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Mid Day Wave

Led by: Chantell Foss
Tuesdays 12:15 - 13:15Next Class: 25 Jun 2024
Location: North Cowichan Aquatic Centre, 2653 James Street
Duncan, British Columbia, Canada Show map

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Come take a breather and dance.

Let's move our worldly bodies, wonders, and worries.

With a foundation of good music and grounded guidance,

anyone who can breathe can land for a while in their own skin: aware, alive, and available to life. This is a workday mid-day embodiment break.

I create 5Rhythms classes with people across and between cultures, colours, creeds, genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.

I hold practice with justice and equity intent ​and with a commitment to continually learn. ​Chairs and mats available for seated and reclining dance. All 15 + welcome.


No extra cost beyond facility admission.

* DO NOT ATTEND if you are symptomatic with any communicable disease.

* MASKING IS WARMLY WELCOME but not required.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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