The whole team is passionate about the 5Rhythms. There are many aspects of this practice and little by little we encourage you to explore them when they come up for you in a session, whether it is a spaceholder event or a taught class. The teachers present this practice as a tool for life and living; a gentle way of bringing consciousness into what had been unconscious and bringing up the possibility of change and creativity.
This is a very welcoming group and steady followers of the 5 rhythms practice
** a spaceholder session is one with no teaching, except for naming the rhythms and where you can practice the joy of dancing freely to great music.
We start dancing at 7:30 and join us at 7:20 for a warmup. Class ends at 9:30pm
NIKKI WILL BE TEACHING IN MIDHURST ON THE FOLLOWING 2020 DATES :
Jan 24 / Feb 21 / Mar 13 / Apr 17 / May 8 / June 26 / July 24 / Sept 25
+ a 2 Day Workshop on 26th & 27th September