5Rhythms Class


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Midhurst Waves

Led by: Nikki Ashley
Next Class: 21 Feb 2020 19:30 - 21:30
Location: THE REFRECTORY, Easebourne, GU29 0AJ
West Sussex, United Kingdom Show map
Organizer: Catherine


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DESCRIPTION

We are a collective that holds space in Midhurst. With the mentoring and support of our 5RTA teacher Nikki Ashley, Catherine Stagg-Macey hold sweats and James Hogan , a teacher in training, holds classes - we are on every every Friday in Midhurst. Nikki comes down from London on a monthly basis to bring her wisdom and 5Rhythms medicine to our tribe.  

The whole team is passionate about the 5Rhythms. There are many aspects of this practice and little by little we encourage you to explore them when they come up for you in a session, whether it is a spaceholder event or a taught class. The teachers present this practice as a tool for life and living; a gentle way of bringing consciousness into what had been unconscious and bringing up the possibility of change and creativity. 

 This is a very welcoming group and steady followers of the 5 rhythms practice


** a spaceholder session is one with no teaching, except for naming the rhythms and where you can practice the joy of dancing freely to great music.



NOTES


FRIDAY'S

We start dancing at 7:30 and join us at 7:20 for a warmup. Class ends at 9:30pm

NIKKI WILL BE TEACHING IN MIDHURST ON THE FOLLOWING 2020 DATES :

Jan 24 / Feb 21 / Mar 13 / Apr 17 / May 8 /  June  26 /  July 24 /  Sept 25


+ a 2 Day Workshop on 26th & 27th September 

 



Registration Policy

Drop In


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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