The Rhythms - flow, staccato, chaos, lyrical & stillness form a map to help us let go into the process and move our energy down from the mental chatter of the head and thus feel and move with spontaneous expression.
If you have never danced 5R before, just come and see how the music moves you.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
We generally dance barefoot, and bring plenty of water.
Prices - £12 or £10 concession/student/low wage
Please DO NOT rely just on the post code to find the Refectory! Click here for directions: https://www.meetup.com/5Rhythms-Midhurst/pages/23039775/The_Refectory/
On entering the Refectory, take the stairs to the first floor where we dance.