"Energy moves in waves. Waves move in patterns.Patterns move in rhythms. Human beings are just that; Energy, waves, patterns, rhythms. Nothing more, nothing less…a dance.” ~ Gabrielle Roth
Morning Waves is a calling into the embodied simplicity of Gabrielle Roth’s 5Rhythms® wave map. A journey into the rich tapestry of the moment.
Come join us at Staint Mark’s Church as we dive into our own moving center, A place where instinct meets wisdom and breath welcomes spirit. All you need is yourself, just the way you are.
$1 out of every admission will be donated to a charity.
We will change charities once a month.
This March we will donate to 5RRO.
PLEASE NOTE: NO CLASS THIS GOOD FRIDAY - APRIL 19TH
Cost: $20 ; $15 (Students or Seniors)
All 5Rhythms classes are drug and alcohol free events.
No preregistration required
Open to all levels and physical abilities