5Rhythms Class
Morning Zoom Classes 2026
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DESCRIPTION
I think the continuous practice of the 5Rhythms® allows us to seek out our own innate wisdom and to move through life, growing more and more into our true selves.With this in mind I will continue to offer 5Rhythms® ZOOM classes into 2026.
The sessions will begin with a time for stretching and preparing yourself for the 5Rhythms® Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
Dates: January 20th & 27th; February 3rd, 10th, 17th & 24th;
March 3rd, 10th, 24th & 31st 2026.
Time: 10.00-11.30am, ZOOM room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class.
Please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite unless you are already on the list, email roisin@embodiedbrain.ie
To book: By Pay Pal on www.embodiedbrain.ie
NOTES
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
