Welcome to 5Rhythms weekly classes to embody your creativity and connection as well as to discover your inner compass – the voice inside you whispering its wisdom. Discover rest in motion and movement that stirs your soul. Light your spark and light up the dark! 5Rhythms is a dynamic movement meditation and a creative embodied practice that welcomes everyone, all bodies of all shapes, sizes, ages, and ranges of ability. No previous experience is required, simply curiosity and an openness and willingness to explore your own movement. Join us on a journey of discovery into the landscape of the body and breath, to release your wildness, unearth your passion, dive into your still presence. The weekly class is an opportunity to return home into yourself, empty out and fill up. No previous experience necessary.
Special price for first-timers10€
Single class20€ / 15€
Class card (4 classes)70€ / 50€
Class card (10 classes)160€ / 120€
WHAT YOU NEED TO BRING:
Loose comfortable clothing
Wear layers (the dance involves both slow and fast-paced movement)
Dancing in bare feet, dance slippers, or non-marking indoor dance/exercise shoes
Open mind and heart
Classes are suitable for all levels of experience: no previous experience of dance, movement, or 5Rhythms required
Beginners are always welcome
These open weekly classes are suitable for over 15-year-olds
Physical limitations are not a hindrance to the dance: you can dance on a chair or on the floor and discover your own style of dancing, even with a physical limitation. 5Rhythms accommodates all levels of physical ability. However do please get in touch with me before hand if you have a major physical limitation.
Mental health: dance and movement are very beneficial for our mental and emotional well-being. If you are or you have recently had a severe or acute mental health issue (e.g. schizophrenia), please read the FAQ in the customer service page and contact me before coming to an open class, so we can ensure a positive experience for all.
The last option is: if you can’t come yourself, you can name someone as your replacement at no additional cost. You must do this by 9 am on the day of the class. We will not accept changes or cancellations after this time. You must find the replacement person and sort out the money between you.