Move and shine
DESCRIPTION
Nous vous invitons à une traversée de soi, une danse transformatrice jusqu’au coeur de vos cellules. Nous y explorons les synergies entre Hatha Yoga et danse des 5 Rythmes : connexion corps-esprit, flexibilité et force, équilibre et posture, expression émotionnelle, respiration, intensité et repos, intériorité et extériorité. Les deux pratiques s’enchainent, se combinent, se nourrissent mutuellement dans un seul continuum pour une expérience unique et profonde.
We invite you on a journey through yourself, a transformative dance reaching into the very heart of your cells. Together we explore the synergies between Hatha Yoga and the 5Rhythms dance: body–mind connection, flexibility and strength, balance and posture, emotional expression, breath, intensity and rest, inner and outer presence. The two practices unfold, intertwine, and nourish one another in a single continuum – offering a unique and profound experience.
NOTES
THIS IS BLENDED PRACTICE. Last 3H but count only 1,5 hours for prerequesite
PRATIQUE COMBINEE. Elle dure 3 heures, mais seule 1h30 compte comme prérequis.
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.