Monday - Friday
10:30h – 12:00h CET
You can dance the whole serie or attend to just one or two mornings.
Every morning a wave, focussing on a different emotion:
MONDAY – FEAR
TUESDAY – ANGER
WEDNESDAY – SADNESS
THURSDAY – JOY
FRIDAY – COMPASSION
Bow your head to your heart.
By moving with our emotional bodies rather than pushing them down or holding on to them, we physically experience our feelings rather than think them. Not moving with them is exhausting….Letting go is full of possibilities. It gives us freedom of choice. By surrendering our bodies to the dance, we release what is being held in our hearts, discover a greater awareness and find a more courageous way to live and love.
15 Hours of Waves classes or a weekend Waves workshop with a certified 5Rhythms teacher. This workshop will count as Heartbeat towards teacher training prerequisites.