DESCRIPTION

These sessions offer an opportunity to explore your sense of being rooted, centred, present, and embodied. You will have the opportunity to tune in with your essential essence and abide at the centre of your being.

There will be some basic teaching at each session.

This can be at times deeply moving, catalytic, transforming and very ordinary.

The sessions will begin with a time for stretching and preparing yourself for the 5Rhythms® Wave. There will be some basic teaching at each session.

Dates: April 14th, 21st & 28th.

Time: 7pm – 8.00pm, Z00M room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.

Cost: €10 per class.

Please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite unless you are already on the list, email roisin@embodiedbrain.ie

Book: By Pay Pal on www.embodiedbrain.ie