5Rhythms Class

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Waves Of Resilience: A 5Rhythms® Journey (In-Person)

Led by: Jeffrey Boynton
Thursdays 06:00 pm - 07:30 pm
30 Nov 2023 - 7 Mar 2024
Location: Center Studio, 961 Second Street SE, Suite 306. Charlottesville, VA 22902
Charlottesville, Virginia, United States Show map

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Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

Please arrive by 6:05pm to avoid being locked out, doors will be open from 5:50 with some arrival music if you want to arrive early and the journey will begin at 6pm! Pre-registration is encouraged, register HERE!


Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

Pre-Registration encouraged. Register HERE

*Your payment at Sponsor level allows another to pay the reduced rate.

*If the reduced rate would still prevent your participation please reach out to us prior to class to request a scholarship or work exchange.

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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