5Rhythms Class

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ONLINE: Cultivating Joy

Led by: Bettina Rothe
Fridays 09:00 - 10:15
10 Nov 2023 - 22 Dec 2023
Location: Online
Vancouver, British Columbia, Canada Show map
Organizer: Bettina Rothe

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 “Your joy is valid even in the troubled times. Especially in troubled times.

Joy over nothing.

Joy over small things.

Joy over silly things.

Just remind yourself that the nightingale never needs an occasion to sing her happiest song.”

~ Nikita Gill

How do we embody more JOY? How can we access JOY when life feels irritating, overwhelming or unpleasant?

JOY is a quality that we can grow, a skill that can be learned. It is available to us when we are present in the here and now. Can we allow moments of JOY to come into our awareness and offer our bodies and hearts to it?

In this class series we will use the catalytic movement practice of the 5Rhythms® to clear what gets in the way and create more space internally.

Through embodiment and meditation practices we get to experience how we might be involuntarily contributing to irritation, anxiety or depression and how we can consciously shift our state of being.

Come and join me in this dance that might just uplift you and make your spirit smile…

Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.

We will open the class at 8:50 AM and begin promptly at 9:00 AM.

You will be muted upon entering the class space.

Please download the free ZOOM app ahead of time.

Drop-ins are welcome!


Drop in: $20



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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