DESCRIPTION

Classes are currently held online for the foreseeable future. Please send an email through CONTACT above to register. Donation based, details in the confirmation email. 

Grateful to be able to use all music from Raven Recordings in these sessions.

We dance every Wednesday. Unless there is a specific note of cancelation.

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A movement meditation exploration into ourselves, our bodies, connection to spirit, love, dance, play, heal, grow with the unique practice of the 5Rhythms: softening inFlowing, edging in Staccato, releasing in Chaos, expanding in Lyrical, dissolving in Stillness.

Within the safe space of freeform movement we follow our inner dancer, surrender all stress and tension and open the creative gateways to following our dreams. Freeform dance is the medium and the medicine. 5Rhythms® Dream Waves is a weekly invitation to wake up to our essence, to the wisdom of our body-minds and our dreams. 

To dance is to dream, to dream is to build, to build is to know who we are, what serves us, and what we are here to serve. Getting inside the texture of our dreams is as essential as food, shelter and family. They shape us towards creative and constructive action, towards our essential footprint on planet Earth.

There are no right or wrong moves, no steps to learn. Curiosity, following the music, willingness to move and bare feet is all that is required. The rest is up to the dance. Dress to sweat and bring water. Open to all.