5Rhythms Class

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ONLINE: Multivitamin - Daily Dose of 5Rhythms Dance

Led by: Natalie Poole
Mondays 09:00 - 09:30Next Class: 8 Aug 2022
Location: Online
Melbourne, Victoria, Australia Show map
Organizer: Natalie Poole

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 ONLINE: Multivitamin - Daily Dose of 5Rhythms Dance - 30 mins waves


Monday to Friday Daily 9am Melbourne times (please check for Summer times)

(8.30am Adelaide) (11am Auckland) (2pm LA)

Wed + Fri 7.15 am 

(6.30am Adelaide) (9am Auckland) (12noon LA)

Saturday 10.30 am 

(10am Adelaide) (12.30pm Auckland) (4pm LA)* Please check times

Do you need an energy boost? A morning shot? Do you need a reason to get out bed and moving? Do you need some witnessing, accountability, some familiar faces, a way to find your spark every morning? Then join us to dance a wave and win your day.

Every morning - 30 mins

9 am Mon-Friday & 10.30 Sat and some 7.15am am times Melbourne times, Australia.

$30 AUD for the week - as many as you want!!!

or book monthly ($25 per week)


Multivitamin membership runs weekly Monday-Sunday and you can now book monthly - we have been dancing a wave together most days since September 2020 - including Christmas days, moving days, in sickness and in health!!!!


Solo sessions are available to support your daily practice. 



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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