5Rhythms Class

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ONLINE: Reset: 5Rhythms for Anxiety

Led by: Natalie Poole
Next Class: 2 Mar 2022 01:45pm - 03:00pm
Location: Online
Melbourne, Victoria, Australia Show map
Organizer: Natalie Poole

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2-3 pm

via zoom



Reset: 5Rhythms for Anxiety: Taster

5Rhythms as Dance-Movement Therapy

Regulating and addressing the nervous system in a small group process.

This is a taster class - with a small group series to follow.

Wednesday 8th September

2 - 3pm

On zoom


8 places available.

We'll work in a small group to gently widen our window of tolerance - through movement and dance.

We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor.

Natalie Poole is a 5Rhythms teacher and Dance-Movement Therapist. Natalie offers regular 5Rhythms classes and workshops in Australia and Europe. Natalie is currently offering online classes, workshops, mentoring and one-to-one sessions.

Once you have registered you will receive an email with info. Your zoom link will arrive from Trybooking. You can now book right up until we start.

Email Natalie twirlingwolf@gmail.com for more information. 



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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