Reset: 5Rhythms for Anxiety: Taster
5Rhythms as Dance-Movement Therapy
Regulating and addressing the nervous system in a small group process.
This is a taster class - with a small group series to follow.
Wednesday 8th September
2 - 3pm
8 places available.
We'll work in a small group to gently widen our window of tolerance - through movement and dance.
We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor.
Natalie Poole is a 5Rhythms teacher and Dance-Movement Therapist. Natalie offers regular 5Rhythms classes and workshops in Australia and Europe. Natalie is currently offering online classes, workshops, mentoring and one-to-one sessions.
Once you have registered you will receive an email with info. Your zoom link will arrive from Trybooking. You can now book right up until we start.
Email Natalie firstname.lastname@example.org for more information.