5Rhythms Class

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Online MAGIC MONDAY WAVES (Heartbeat In Training)

Led by: Rimke Pepers
Mondays 19:30 - 21:00 Next Class: 21 Jun 2021
Location: Online
Hoorn, Netherlands Show map
Organizer: Rimke Pepers

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"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth."  Gabrielle Roth 

The 5Rhythms are workout and meditation for everybody who loves to dance. It’s a simple and deep way of movement healing for body and mind, heart and soul. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - create a Wave and invite you to listen to your body, bring your unique energy into movement and (re)discover your natural flow and ways to express it. Dance has been around forever; a way to travel up and down and the Wave provides us a map to ecstasy.   

Rimke is an accredited 5Rhythms teacher since 2014. Passionate about the dance and loves to share the practice in a grounded and lyrical way. Dance has been around forever; a way to travel up and down. The 5Rhythms Waves will guide and move us during this journey.



TIME 19.30 - 21.00


🌊 Online Magic Monday Waves

We're still locked down and finding ways to break free. 

It all starts within, from our own house, our own home, our own body, our own heart, mind and soul. 

Let's do it, let's dance!

Connect through Zoom and together dance a Wave. Together because we need each other in these challenging times.


Check in with Warm Up music 19.15

Start 19.30 till 21.00 CET

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.

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