"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth." Gabrielle Roth
The 5Rhythms are workout and meditation for everybody who loves to dance. It’s a simple and deep way of movement healing for body and mind, heart and soul. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - create a Wave and invite you to listen to your body, bring your unique energy into movement and (re)discover your natural flow and ways to express it. Dance has been around forever; a way to travel up and down and the Wave provides us a map to ecstasy.
Rimke is an accredited 5Rhythms teacher since 2014. Passionate about the dance and loves to share the practice in a grounded and lyrical way. Dance has been around forever; a way to travel up and down. The 5Rhythms Waves will guide and move us during this journey.
5RHYTHMS WONDERFUL WAVES ON MONDAY
TIME 19.30 - 21.00
CHECK IN & WARMUP 19.15
🌊 Online Magic Monday Waves
We're still locked down and finding ways to break free.
It all starts within, from our own house, our own home, our own body, our own heart, mind and soul.
Let's do it, let's dance!
Connect through Zoom and together dance a Wave. Together because we need each other in these challenging times.
🌊 MONDAY WAVES
Check in with Warm Up music 19.15
Start 19.30 till 21.00 CET