5Rhythms Class

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Online 5Rhythms class (Monday mornings)

Mondays 8:30 - 9:30
11 Jan 2021 - 31 May 2021
Location: Online
Helsinki, Finland Show map
Organizer: Karoliina Valontaival

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Wake up and dance on Monday mornings! Begin your day by tuning into your body, breath, and senses. An enlivening and invigorating way to start your day with creativity and embodied presence.

No previous experience necessary. All ranges of experience, physical ability, all ages, genders, and body types are welcome. The dance returns us to our senses, breath, and body awareness. Dancing allows us to cultivate creativity and resilience in these chaotic times.

In an online class, you will get to explore and enjoy your own movement, build a positive relationship with your body and the space you are in, discover your creativity, loosen up, shake out, and relax. Just like in an in-person class.


60 minute class: 13€ / 11€ concessions*
Class card for 5 classes (5 x 60 min): 61€ / 52€ concessions*
Class card for 10 classes (10 x 60 min): 117€ / 99€ concessions*

* Discounted prices for students, pensioners & unemployed
All prices include VAT 10%.


* Pre-registration is required (see below).

• Classes are taught via Zoom.

• The classes are live-stream only. They will not be recorded for later use due to music copyrights. All participants agree not to record any part of the class.

• Classes are taught mostly in Finnish, if needed I may drop in some instruction in English. Please email me in advance or let me know via the chat in Zoom that you need translation into English.


Pre-registration is required. 


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Refund Policy

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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