5Rhythms Class
Open Waves
Led by:
Jacqueline McInnes, Stephen McInnes
Mondays 06:30 pm - 08:30 pm
29 Jan 2018 - 16 Apr 2018
Location: Space 10, 20-22 Tenth Ave, Palm Beach Gold Coast
Gold Coast, Queensland, Australia Show map
Organizer:
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DESCRIPTION
This is a 5 Rhythms 2 hour "Waves" class during which the 5 Rhythms may be briefly demonstrated. The Rhythms are Flowing, Staccato, Chaos, Lyrical & Stillness. In this class, we practice internally-referenced, authentic movement. I invite you to Embody these rhythms to a rich, inspiring playlist. I encourage you to join us in this nurturing safely held space. Allow yourself to be carried in this un-choreographed moving meditation practice, to allow yourself to be taken by your dance, to empty out, deeply connect with spirit & embodiment with your true nature.NOTES
This is a silent practice to encourage safe sacred space. I encourage you to arrive early to spend some time getting grounded, relaxed(exhale!) and warm up. I always encourage participants to respect personal space & boundaries. Always listen to your feelings and communicate your boundries . Always pay attention to non-verbal cues in others; contact should be invited and accepted, never presumed.
No previous dance experience required.
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
I am currently participating in the training path to become a certified 5Rhythms teacher.
PREREQUISITES: None
PREREQUISITES: None
