PLEASE NOTE that this class is happening on a Monday evening (President's Day), not a Saturday afternoon like previous classes.
Come join for a gentle exploration of the 5Rhythms dance practice. In this class, we'll dive deep into the rhythm of Staccato. There are no steps to learn, and there is no "right" way to move. Just let your body lead you.
About the 5Rhythms practice:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Steffi Paepcke is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher.