5Rhythms Class

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Permission to Move - Weekly Drop-In Class

Wednesdays 07:00 pm - 08:45 pm Next Class: 11 Sep 2019
Location: Christ Church Cathedral School- gym, 912 Vancouver Street
Victoria, British Columbia, Canada Show map

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This weekly drop-in class is an opportunity to practice a catalytic dance form of revolution, instinct, wildness and freedom. When you commit as honestly and authentically as you can- to the moving language, poetry and expression of your body, heart and mind- you have a huge potential to connect to your centre, root, source, ancestors and instincts. To feel and be more spontaneous, fascinating, intuitive and intriguing.

By putting your body in motion, and, even for a moment, freeing yourself from thinking, there is the possibility of letting your soul fuel and inspire you.

In this Wednesday night drop-in you will get some instruction in the dynamic 5Rhythms movement practice and have a chance to work out your body and your soul.

It is an opportunity to commit, to show up, to move from where you are and how you are - anyone is capable of this. All you need is your own permission to be real and to move.

There is no one reason or benefit to come to class; you can express yourself in different ways. You can come for a workout, to dance in community, to have fun and be joyful, or to do a moving meditation. You can also come as a release from being stuck. One way out of linear, patterned, rigid ways is through movement- the body doesn't lie, with movement it can heal itself- we can turn our stuckness into mystery, into magic, into possibility, into potential.

There are so many reasons why.

You are invited to come and experience this practice. All abilities are welcome: from never heard of the 5Rhythms and never have danced to those who are seasoned practitioners. It is just movement- which we can all do. Show up as you are and drop-in anytime.

Come and join me on Wednesdays, doors open at 6:45pm,

Anne Marie

More Information and for PAYMENT ON-LINE


$5 if it’s your first Wednesday evening class with Anne Marie

$20 drop-in

$160 for 10 class punch card

PAY ONLINE or can pay by cash or cheque at the door. Please remember to bring your punch cards to class if you are using them.

**Spring classes each Wednesday from January 16 to June 26, 2019.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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