5Rhythms Class
Physical, Moving, Meditation Practice 5Rhythms® Wave
MAP
DESCRIPTION
5Rhythms® is a dynamic, physical movement, mediation practice.It is a practice of being in your body
that ignites creativity, connection, and community.
5Rhythms® Wave comprises:
Flowing (the body, power of being)
Staccato (the heart -power of loving)
Chaos (the mind-power of knowing)
Lyrical (the soul- power of seeing)
Stillness (the spirit- power of healing)
5Rhythms® is a freestyle practice.
There are no steps to follow, no choreography to learn, no way to do it wrong.
The only requirement is a body that is still breathing, a heart that is still beating, and a mind that is still curious and creative!
Dance in your way and at your own pace.
No previous experience is required, anyone – of any age, size, or physical ability – can practise.
MILLIONS of people all over the world practice 5Rhythms®
TO FEEL EMBODIED FREEDOM, to come back to
the creative, instinctive, healing intelligence of their being.
NOTES
PLEASE NOTE THIS CLASS IS A TAUGHT CLASS.
Each week we will give focused attention to the 5Rhythms maps.
And we will have enough space to DANCE IT OUT.
Refund Policy
Booking is necessary.
Please give 24 notice if you can't come so we can offer space to another dancer. Cancellations shorter than 24-hour period- can be only transferred to another dancer for that class.
Class is: £15 (concessions) or £18
Block of 5: £75
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
