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5Rhythms Class


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5Rhythms Friday Wave

Led by: Neda Nenadic
Fridays 19:00 - 20:45Next Class: 26 Jul 2024
Location: Brighton , The Dance Space, 2 Market Square, Circus Street, Brighton BN2 9AS
Brighton, United Kingdom Show map
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DESCRIPTION

 5Rhythms® is a dynamic, physical movement, mediation practice. 

 It is a practice of being in your body

 that ignites creativity, connection, and community. 

5Rhythms® Wave comprises:

Flowing (the body, power of being)

Staccato (the heart -power of loving)

Chaos (the mind-power of knowing)

Lyrical (the soul- power of seeing) 

Stillness (the spirit- power of healing)


5Rhythms® is a freestyle practice.

There are no steps to follow, no choreography to learn, no way to do it wrong.

The only requirement is a body that is still breathing, a heart that is still beating, and a mind that is still curious and creative!

Dance in your way and at your own pace. 

No previous experience is required, anyone – of any age, size, or physical ability – can practise. 

MILLIONS of people all over the world practice 5Rhythms® 

TO FEEL EMBODIED FREEDOM, to come back to 

the creative, instinctive, healing intelligence of their being.  



NOTES

PLEASE NOTE THIS CLASS IS A TAUGHT CLASS.

Each week we will give focused attention to the 5Rhythms maps.

And we will have enough space to DANCE IT OUT.




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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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